Good Morning… What did you have for breakfast? 🙂
Breakfast is a meal that “breaks” the “fast” of a period of time (night time) where the body receives no food for fuel. As the period without food is usually during sleep. Therefore, the time when we generally “break” the “fast” is in the morning when we wake. Breakfast helps to jumpstart metabolism. Metabolism is the engine in your body that controls how your body uses energy through the day. It is especially important for the brain to have energy for thinking and learning.
Here’s what people around the world have for breakfast, well according to BuzzFeedYellow
Eating breakfast has been significantly associated with better concentration and focus, as well as improved weight. ‘Feed your eyes’ with these photos of a popular African breakfast – Yam and Eggs. Pictures courtesy the Afropolitan Chef
and here’s the recipe for ‘Yam and Eggs’ with a twist added, tuna in the eggs.. Yum!
And for lunch, maybe you want to try one of these, courtesy of Ndani Recipes
Start your day the healthy way – with the breakfast of champions! Are you a Champion? What’s your favorite breakfast? do share 🙂
Beautifully Dreaming… Positively Doing..
xoxo
Tosinger
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