La Musico is produced by Bossbeatz, video recorded by Lloyd Mackayi at Terra Cotta ATL, featuring Actor/Dancer Femi Olagoke and Singer Duwa, percussions by Yemi Conga, back up vocals by Kanyinsola, Bass by Funsho Pitan. SoundXtreem Studios. (c) Dreamweavers Entertainment/Tosinger —–
Breakfast is a meal that “breaks” the “fast” of a period of time (night time) where the body receives no food for fuel. As the period without food is usually during sleep. Therefore, the time when we generally “break” the “fast” is in the morning when we wake. Breakfast helps to jumpstart metabolism. Metabolism is the engine in your body that controls how your body uses energy through the day. It is especially important for the brain to have energy for thinking and learning.
Here’s what people around the world have for breakfast, well according to BuzzFeedYellow
Eating breakfast has been significantly associated with better concentration and focus, as well as improved weight. ‘Feed your eyes’ with these photos of a popular African breakfast – Yam and Eggs. Pictures courtesy the Afropolitan Chef
and here’s the recipe for ‘Yam and Eggs’ with a twist added, tuna in the eggs.. Yum!
And for lunch, maybe you want to try one of these, courtesy of Ndani Recipes
Start your day the healthy way – with the breakfast of champions! Are you a Champion? What’s your favorite breakfast? do share 🙂
You know I have a bias for ‘African World Music’ and of course being that the music that I make could easily fall into that category ( musically/lyrically) . So I follow the music and the news in that category of the entertainment industry closely. We will surely miss a legendary musician who paved the way and passed the baton of good African cultural music to the rest of us. Congolese Tabu Ley Rochereau made beautiful Afro-Highlife, Jazz, Africando music with Papa Wemba et al. It would be awesome to meet these legends and glean from them before they leave us, above all, the musical legacies they leave behind, live on.
Tabu Ley Rochereau (November 13, 1940 – November 30, 2013 ) was a musician from the Democratic Republic of the Congo. He was the leader of Orchestre Afrisa International and one of Africa’s most influential vocalists and prolific songwriters. Along with guitarist Dr Nico Kasanda, Tabu Ley pioneered Soukous; he internationalized his music by fusing elements of Congolese folk music with Cuban, Caribbean, and Latin American rumba (Source – Wiki)
As published on Standard Media –
“At 72 years Old, the legendary Tabu Ley passed on today while in a Belgium Hospital where he was undergoing treatment for a stroke that he had suffered in 2008, but had often been affecting his health. The performer, whose popular hits like Muzina, Maze and Sorozo rocked millions of fans in Africa, is a celebrated musician, whose songs continue to enjoy airplay years after they were released. Thanks to his massive contribution to African Music, Tabu Ley was recently in in Kinshasa to accept an award for his contribution to the country’s rich heritage and cultural diplomacy and was set to perform at a Gala Night today. News of his demise has thus left his fans saddened but despite the loss many still have tons of praises for his contribution to the African culture and Music. Having launched his career in Kinshasa in 1959 both as a composer, singer and dancer, in Joseph Kabasele’s African Jazz, Tabu Ley was one of the few of his generation of musicians, who included Joseph Kabasele, alias Grand Kallé or Nicolas Kasanda, alias Nico. When asked about his health state in a previous interview, Tabu Ley had said : “I feel very well as you can notice. As per my doctors, my health conditions are improving every day. The thing is that I have to accept my current condition with good-naturedness. I am 72 years old and find it normal to face some physical weaknesses. I am a Christian and trust in God,” . At the time of his death, Tabu Ley composed around 2,000 songs and produced 250 albums.”
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